LOCR Youth Rowing

  • Competitive Winter Training

    Winter Practice (12/1–2/13)

    Mon–Fri 4:15–6:15 p.m.

    Our indoor winter training program has two practice options for high school athletes: competitive (5x a week) and recreational (2x a week).

    The LOCR Youth Competitive Winter Training program prepares high school athletes for the spring season by focusing on strength, endurance, and technique. Sessions blend indoor rowing, strength training, and cross-training exercises to build rowing-specific fitness.

    This program is ideal for rowers aiming to stay active, enhance conditioning, and sharpen their competitive edge in a supportive, structured environment.

    Registration for winter 2025 is now CLOSED. Reach out to us at info@lorowing.com with any questions.

  • Recreational Winter Training

    Winter Practice (12/1–2/13)

    Tues & Thurs 4:15–6:15 p.m.

    Our indoor winter training program has two practice options for high school athletes: competitive (5x a week) and recreational (2x a week).

    This program is for high schoolers who opt for a lighter workout training load during the winter season. This program focuses on indoor rowing, strength exercises, and coordination drills.

    Registration for winter 2025 is now CLOSED. Reach out to us at info@lorowing.com with any questions.

  • Middle School Training

    Winter Practice (12/1–2/13)

    Tues & Thurs 4:15–6:15 p.m.

    Open to all middle school youth, no experience required.

    The LOCR Middle School Training program offers a fun and supportive environment for athletes to learn the basics of rowing, build fitness, and develop teamwork.

    This program focuses on indoor rowing, strength exercises, and coordination drills. Each session includes skill-building and engaging workouts led by experienced coaches, making it ideal for those new to rowing or looking to stay active with friends in a low-pressure setting.

    Registration for winter 2025 is now CLOSED. Reach out to us at info@lorowing.com with any questions.

Billing

All youth programs are billed through this partner website and can be paid in full or in installments.

Winter (12/1–2/13)

  • Competitive Winter Training (5x a week): $900 in full or $300/month

  • Recretional & Middle School Winter Training (2x a week): $400 in full or $133/month

Regatta and trip fees are billed separately.

Check out our financial aid options for youth rowers!

Winter 2025–2026 Schedule

Winter Training Schedule

  • Dec 1: Winter training begins

    • Register for one of our youth training programs using the links above

  • Dec 3: Bring a Friend to Practice Day

    • Invite a friend to join you at practice and see what it’s all about!

  • Jan 25: Stumptown Erg Sprints

    • Lewis & Clark College, Portland, OR

Spring/Summer 2026 Racing Schedule

**Indicates an overnight event

  • TBD: LOCR Erg-a-thon

    • Lake Oswego, OR

  • Mar 7: Vancouver Lake Spring Sprints

    • Vancouver, WA

  • Mar 14: Green Lake Spring Regatta**

    • Seattle, WA

  • Mar 23–27: Spring Break Training

    • TBD

  • Mar 28–28: Scrimmage at VLRC

    • Vancouver, WA

  • Apr 11–12: Juniors Covered Bridge Regatta**

    • Lowell, OR

  • Apr 24–26: Brentwood Regatta**

    • Mill Bay, CAN (select crews only)

  • May 15–17: USRowing NW Youth Regionals Championships

    • Vancouver, WA

  • Jun 11–14: USRowing Youth Nationals Championships**

    • Sarasota, FL (select crews only)

  • Aug TBD: Green Lake Summer Extravaganza**

    • Seattle, WA