Member Resources

Rowing Forms

Before beginning your first class, be sure to complete the following documents.

• Medical and General Information Form

• Waivers and Releases (all can be digitally signed here)

  • LOCR Participation waiver

  • Medical Release

  • Photo/Media Release (optional)

Returning members, remember to submit updated information when necessary.

Additionally, a USRowing swim test (float test) is required for all new rowers. For the test, rowers will demonstrate the ability to float or tread water for ten minutes, then put on a life jacket while floating. This simulates the amount of swimming you would need to be capable of should you flip in a boat whilte waiting for the coach’s boat to come get you.

Take a printable LOCR Swim Test Form a Digital Swim Test Form to a local pool or public swimming area. Have a lifeguard administer the test and sign the form.

If a rower cannot swim, they should wear a PFD in the shell at all times. Inflatable PFDs are an option at our boathouse.

Note: LOCR often schedules team float tests. Talk to your coach before doing a float test on your own.

Miscellaneous Forms

• Guest Row Waiver

• Rowing Incident Form

If you have issues filling out the above forms, please reach out to your coach or info@lorowing.com.

Rower Safety Resources

Coaches make the final call on whether a practice will be canceled due to weather or river conditions, but please familiarize yourself with these safety resources.

• Cold Water Policy

• LOCR Safety Guidelines

You can also see current weather and river conditions here.

Regatta Prep

LOCR participates in both local and regional regattas, and athletes will have the most beneficial experience by competing in all regattas for which they are eligible. Regatta entries and fees are separate from membership fees and will be posted and due several weeks in advance of the actual regatta. LOCR determines regatta costs based on historical cost data and current team size, allowing the cost to be spread equally amongst the entire team.

To race as LOCR, you will need to have a current USRowing membership and up-to-date participation waivers and medical forms.

iCREW

LOCR uses an app called iCrew to manage our members, the boathouse, and club equipment. All LOCR members need to register for an iCrew account before joining us for a session.

The app is available at http://icrew.club, the Apple App Store, or on GooglePlay. To join Lake Oswego Community Rowing on iCrew you will need our club code, roses.

More detailed instructions will be sent in a welcome email once you register for a program.